Sore Muscles

This morning I was emailing a friend about using the foam roller, mentioning the different muscles that can be worked when it dawned on me exactly how sore I am from this last week (thank goodness today is my rest day). Here's what's talking to me today:

• Levator Scapula
• Anterior Deltoid
• Traps
• Rhomboids
• Infraspinatus
• Teres Minor
• Lats
• Triceps
• Pectorals
• Serratus Anterior
• Rectus Abdominus
• External Obliques
• Soleus
• Achilles
• Hip Flexors
• IT Band
• Hamstrings
• Quads
• Gluteus Medius
• Piriformis

I don't know what is more alarming: the fact that so many things hurt today, or the fact that I know these muscles by name. I love my sports therapist because she has taught me a lot about the muscular system over the past 3 years. It also means I get so much more out of my massages because we can get right to the sore bits. I must say, though, that I'm glad I have a few days before my next massage because I'm so sore, I'm not sure I could handle much pressure.