Weekend Workout Madness

Overall, a great weekend to report:

• long ride with hills on Saturday (thanks Steve!)
• Westwood LaCrosse game & lunch with friends (thanks Kenny, Heather & Mike!)
• core workout
• medium-length hillacious ride on Sunday followed by a quick run
• 3 hours of yoga (note to self: very difficult after cycling)
• weights
• 1800m swim

It's tough not to fit as much as possible in when you have the time on the weekends. I'm a little wind-burned from Saturday's cold & windy ride. But it was all well worth it. Feeling a sore today, but in a good way. Leg has been bothering me some so running is off to a slow start, but I will be keeping up with regular massage & weekly PT to keep things in check. Ann did WONDERS for my shoulder on Friday.

Weekly totals:

Bike - 102 Mi
Run - 6 Mi
Swim - 7100 M
Strength - 1h 55m
Yoga - 4h 15m